Benefits of Honey

jar of honey



Manuka honey refers to the honey produced in New Zealand as a result of the bees pollinating the Manuka bush. It has been touted as one of the most beneficial forms of honey in the world due to its high nutritional profile. The honey contains some of essential minerals such as Amino acids, Iron, Magnesium, Calcium, Copper, Zinc and many more. Aside from the nutritional elements, this honey contains other healthy supplements, most of which are used as home remedies for the management of certain conditions. The following is a rundown of some of the uses of Manuka honey.


Managing Staph Infections (MRSA)

As a result of use and overuse of certain antibiotic drugs and the ineffectiveness of some antibiotics, certain strains of Staph have become indefensible using the typical hospital medical protocols. This has led to a rapid spread of the Methicillin-resistant Staphylococcus aureus, commonly known as MRSA.

Because of the high rates of infection, patients are normally taken through procedures that could have been avoided altogether, such as surgeries and artificial joints or intervenes tubing. However, a recent research by the Cardiff Metropolitan University revealed that Manuka honey regulates the most potent genes of with MRSA bacteria in a way that it renders the bacteria ineffective. It is this reason that the honey has been gaining popularity within hospital corridors.

Managing Acid Reflux, SIBO and Low Stomach Acid Last but not least, Manuka honey is used to cure the common problem of small intestine bacterial overgrowth that often goes hand in hand with acid reflux and low stomach acid. This is because the honey contains antibiotic properties which makes it a great cure for virtually any bacteria-related disorder.

Controlling Sore Throat and Boosting Immunity

According to the data published in 2007 by the Journal of Leukocyte Biology, it was suggested that a 5.8-kDa component of Manuka honey could stimulate immune cells through TLR4. With previous studies indicating the honey could stimulate the production of cytokine, from human monocytes, this came as a welcome relief to those suffering from suppressed immunities. It is therefore recommended for those who wish to recover from a debilitating illness.

The honey is also ideal for those who may have suffered wounds, burns, scalds etc, due to its anti-oxidant and antibiotic properties which enable it to kill the germs that may infect an open wound. In addition, the honey was also discovered to slow down the growth of sore throat causing Strepbacteria as well as healing many other oral sores and inflammations.

Managing IBS and IBD

Manuka honey reviews also demonstrate that it has been found to manage Induced Inflammatory Bowel as well as Inflammatory Bowel Syndrome, thanks to a successful research that was conducted by the Chandigarh Postgraduate Institute of Medical Education and Research.

The other revelations were the fact that the honey showed reduced colonic inflammation among controlling several conditions of the digestive system. In fact, the honey was shown to manage all manner of inflammation throughout the gut.

Controlling Tooth Decay and Gingivitis

Tooth decay is one of the most common modern oral challenges and while many artificial products are put out there and touted to be ��’the real deal’’, it is always better to resort to the natural remedies and Manuka honey happens to be one among the best of these remedies.

The honey contains high antimicrobial properties that enable it cure gingivitis and periodontal disease. A research conducted from the School of Dentistry, University of Otago also revealed that chewing or sucking on a product of this honey caused a significant reduction in the development of plaque and also reduced and healed the bleeding sites in people suffering from gingivitis.


Sleep Improvement

The first benefit of Manuka honey is the promotion of a deep, restful sleep, especially in people with sleep disorders.

It achieves this by slowly releasing the glycogen needed for essential bodily functions during sleep. If added to milk before bedtime, the honey facilitates the release of melatonin into the brain, the very chemical responsible for deep sleep.

Beauty Therapy

Manuka honey has proven to have an elixir effect on skin health and general skin tone by boosting energy and encouraging vitality.

It is often added to homemade face wash and used as an exfoliation agent where it fights free radicals in the skin, thereby improving skin tone and texture. It is for this reason that it is also used to cure ace and eczema.