Finding Must-Read Books About Health Improvement

You do not have to be a book lover just for you to purchase the books that you want. There are non-book readers that collect and often read when there is time for them to know particular things. Most of the read books are those that gives an inspiration about life, relationship, career and health. The trend these days in which you’ll see on social media such as Facebook, Instagram, and Twitter is when book authors are sharing an excerpt from their writing which is a part of selling their upcoming book edition. Surprisingly, consumers from all over the world that are interested will find means to buy it.

What could be the best criteria for choosing a “must read” books?

If you want to find a good book make sure that you know first the author. A certified book reader checks out the author first before buying it. Getting to know an author’s work is something worth valuable if you find it interesting. Another factor that you should consider is the content of the book. Reading the summary of the book can catch your interest, and it is up to your preference whether you want to purchase it or not. There are also other readers who like to choose a book from its cover. This is not usually the case but when people look at the cover of the book makes them want to buy it at the same time.

Different types of books that you’ll definitely enjoy reading are the following to help you choose such as,

Health and nutrition – nowadays, people have been looking forward with the kind of food that they want to prepare for their family. There are cooking book collectors that appreciate it because they can use the recipes. Surround yourself with healthy tips in preparing and buying your food for your family.

Fitness book – this type of book is usually picked up by most people because there are exercise routines in which you can benefit from doing it as your daily activity. Some people goal it for them to have a better body shape. The stronger your body, the better it will build muscular strength.

Travel books – people who love to travel around the world, would buy a book that will help them know more about a certain place that they want to experience. This is also the best time wherein you can gain knowledge on certain food, culture, religion, tradition, and places that you want to experience. A travel book is a must have to read as this will give you so much information with all the things that you need to know.

Inspirational books – these days, people wants to learn more about life and the wonders that it brings. The key of inspirational books is that it gives you a good perception about life, it motivates you to become a better person, it gives you the assurance that there are people who go through the same struggle that you have and becoming patient in reaching your goals in life.

Benefits of Honey

jar of honey



Manuka honey refers to the honey produced in New Zealand as a result of the bees pollinating the Manuka bush. It has been touted as one of the most beneficial forms of honey in the world due to its high nutritional profile. The honey contains some of essential minerals such as Amino acids, Iron, Magnesium, Calcium, Copper, Zinc and many more. Aside from the nutritional elements, this honey contains other healthy supplements, most of which are used as home remedies for the management of certain conditions. The following is a rundown of some of the uses of Manuka honey.


Managing Staph Infections (MRSA)

As a result of use and overuse of certain antibiotic drugs and the ineffectiveness of some antibiotics, certain strains of Staph have become indefensible using the typical hospital medical protocols. This has led to a rapid spread of the Methicillin-resistant Staphylococcus aureus, commonly known as MRSA.

Because of the high rates of infection, patients are normally taken through procedures that could have been avoided altogether, such as surgeries and artificial joints or intervenes tubing. However, a recent research by the Cardiff Metropolitan University revealed that Manuka honey regulates the most potent genes of with MRSA bacteria in a way that it renders the bacteria ineffective. It is this reason that the honey has been gaining popularity within hospital corridors.

Managing Acid Reflux, SIBO and Low Stomach Acid Last but not least, Manuka honey is used to cure the common problem of small intestine bacterial overgrowth that often goes hand in hand with acid reflux and low stomach acid. This is because the honey contains antibiotic properties which makes it a great cure for virtually any bacteria-related disorder.

Controlling Sore Throat and Boosting Immunity

According to the data published in 2007 by the Journal of Leukocyte Biology, it was suggested that a 5.8-kDa component of Manuka honey could stimulate immune cells through TLR4. With previous studies indicating the honey could stimulate the production of cytokine, from human monocytes, this came as a welcome relief to those suffering from suppressed immunities. It is therefore recommended for those who wish to recover from a debilitating illness.

The honey is also ideal for those who may have suffered wounds, burns, scalds etc, due to its anti-oxidant and antibiotic properties which enable it to kill the germs that may infect an open wound. In addition, the honey was also discovered to slow down the growth of sore throat causing Strepbacteria as well as healing many other oral sores and inflammations.

Managing IBS and IBD

Manuka honey reviews also demonstrate that it has been found to manage Induced Inflammatory Bowel as well as Inflammatory Bowel Syndrome, thanks to a successful research that was conducted by the Chandigarh Postgraduate Institute of Medical Education and Research.

The other revelations were the fact that the honey showed reduced colonic inflammation among controlling several conditions of the digestive system. In fact, the honey was shown to manage all manner of inflammation throughout the gut.

Controlling Tooth Decay and Gingivitis

Tooth decay is one of the most common modern oral challenges and while many artificial products are put out there and touted to be ��’the real deal’’, it is always better to resort to the natural remedies and Manuka honey happens to be one among the best of these remedies.

The honey contains high antimicrobial properties that enable it cure gingivitis and periodontal disease. A research conducted from the School of Dentistry, University of Otago also revealed that chewing or sucking on a product of this honey caused a significant reduction in the development of plaque and also reduced and healed the bleeding sites in people suffering from gingivitis.


Sleep Improvement

The first benefit of Manuka honey is the promotion of a deep, restful sleep, especially in people with sleep disorders.

It achieves this by slowly releasing the glycogen needed for essential bodily functions during sleep. If added to milk before bedtime, the honey facilitates the release of melatonin into the brain, the very chemical responsible for deep sleep.

Beauty Therapy

Manuka honey has proven to have an elixir effect on skin health and general skin tone by boosting energy and encouraging vitality.

It is often added to homemade face wash and used as an exfoliation agent where it fights free radicals in the skin, thereby improving skin tone and texture. It is for this reason that it is also used to cure ace and eczema.